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"Emotional Intelligence" Test

"Emotional Intelligence" Test
To get an idea of your EQ, answer the questions as honestly as possible by choosing one of the answer options from “always” to “never”.

Memo for taking the test:

  1. Answer truthfully. Do not embellish, no matter how much you would like it.
  2. Ask others (friends or enemies) to rate you. This way you will get more objective results.
  3. Based on the test results, make a specific development plan if you need it.
  4. Look positively at your development. Even if something doesn’t work out right away, it’s also an experience.

Required fields are marked *

1.. I can describe my emotions when I experience them *
2.I can describe my feelings in detail, and not in one word “joy”, “chagrin”, “anger”, etc *
3.I understand the reasons for my feelings *
4.I know how stress affects my mood and behavior *
5.I am not envious *
6.I perceive emotional criticism from others *
7.I am optimistic about difficulties *
8.I look at opportunities, not obstacles *
9.I believe that people act out of good intentions *
10.I’m looking to the future *
11.I have hope *
12.I love new challenges *
13.I’m good at coping with stress *
14.I remain calm under pressure and in turmoil *
15.I control my impulses *
16.I use strong emotions, such as anger, fear and joy, according to circumstances and for the benefit of people *
17.I have a lot of patience *
18.I do not lose self-control when I am criticized *
19.I am flexible in unstable situations *
20.I am successfully coping with numerous conflicting requirements *
21.It is easy for me to adjust the goal in case of a change in circumstances *
22.I can quickly change priorities *
23.I easily adapt to uncertainty and constant changes *
24.I find non-standard solutions in uncertain situations *
25.I always try to understand people’s deep feelings *
26.I have an interest in people and therefore listen to them *
27.I strive to understand why people behave the way they do and not otherwise *
28.I want to understand a person’s point of view, even if I disagree with him *
29.I understand how people’s experiences affect their feelings, thoughts and behavior *
30.I sympathize with people in difficult situations *

Get test results by e-mail.